Oatmeal, cooked, instant

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

501 g

✓

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

111 g

✓

Oz, Dry, NFS, Yields

134 g

✓

Oz, Cooked

28 g

✓

Single Serving Container

240 g

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• Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health).
• Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (18.6 %/cal)

Low Density (0.1 %/g)

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12% Protein

14% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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