Oatmeal, cooked, quick, or instant, fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields478 g
✓
Oz, Dry, Yields168 g

Calories in 1 oz, dry, yields (168 g)
132.7 calories, 48.6 from fat
 
Carbs
17.8 g
 
Proteins
3.5 g
 
Fat
5.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Oatmeal, cooked, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
11%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick, or instant, fat added in cooking

Serving Size: oz, dry, yields (168g)

* Amount Per Serving
Calories 132.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 235.2 mg 9.8%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 20.2 mg 1.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1 mg 6.5%