Oatmeal, cooked, regular, made with milk, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

478 g

✓

Oz, Dry, Yields

168 g

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• Oatmeal, cooked, regular, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
• Oatmeal, cooked, regular, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

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17% Protein

8% Carbs

10% Fiber

13% Fat

14%

Saturated Fat

4% Cholesterol

12% Sodium

0%

Added Sugar

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