Oatmeal, multigrain, cooked, fat not added in cooking
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields468 g
✓
Oz, Dry, Yields164 g

Calories in 1 cup, dry, yields (468 g)
294.8 calories, 20.7 from fat
 
Carbs
65 g
 
Proteins
10 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, multigrain, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Oatmeal, multigrain, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
43%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, multigrain, cooked, fat not added in cooking

Serving Size: cup, dry, yields (468g)

* Amount Per Serving
Calories 294.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 341.6 mg 14.2%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 42.1 mg 4.7%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 107.6 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.3 mg 9.9%
Phosphorus (P) 290.2 mg 29%
Selenium (Se) 39.3 mcg 56.2%
Zinc (Zn) 2.9 mg 19%