Oatmeal with fruit, cooked
✓
Cup, Cooked234 g
✓
Packet, Dry, Yields158 g

Calories in 1 packet, dry, yields (158 g)
126.4 calories, 14.4 from fat
 
Carbs
25.7 g
 
Proteins
3.5 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal with fruit, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Oatmeal with fruit, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal with fruit, cooked

Serving Size: packet, dry, yields (158g)

* Amount Per Serving
Calories 126.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 177 mg 7.4%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 22.1 mg 1.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.2 mg 4.9%
Phosphorus (P) 104.3 mg 10.4%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.9 mg 6%