Oats, Steelcut, Irish
✓
Cup156 g

Calories in 1 cup (156 g)
606.8 calories, 97.2 from fat
 
Carbs
103.4 g
 
Proteins
26.3 g
 
Fat
10.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oats, Steelcut, Irish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Oats, Steelcut, Irish contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
35%
Carbs
66%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats, Steelcut, Irish

Serving Size: cup (156g)

* Amount Per Serving
Calories 606.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 103.4 g 34.5%
Dietary Fiber 16.5 g 66.1%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 84.2 mg 8.4%
Copper (Cu) 1 mg 48.8%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 276.1 mg 69%
Manganese (Mn) 7.7 mg 383.4%
Potassium (K) 669.2 mg 19.1%
Phosphorus (P) 815.9 mg 81.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.2 mg 41.3%