Ocean Beauty, Black cod, NORTH PACIFIC FINFISH
✓
Oz82 g

Calories in 1 oz (82 g)
67.2 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
14.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Beauty, Black cod, NORTH PACIFIC FINFISH has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ocean Beauty, Black cod, NORTH PACIFIC FINFISH contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Beauty, Black cod, NORTH PACIFIC FINFISH

Serving Size: oz (82g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 30.3 mg 10.1%
Sodium 58.2 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 330.5 mg 9.4%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 0.3 mg 2.2%