Ocean Beauty, Cod, NORTH PACIFIC FINFISH
✓
Oz100 g

Calories in 1 oz (100 g)
82 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
17.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Beauty, Cod, NORTH PACIFIC FINFISH has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Ocean Beauty, Cod, NORTH PACIFIC FINFISH contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
12%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Beauty, Cod, NORTH PACIFIC FINFISH

Serving Size: oz (100g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 37 mg 12.3%
Sodium 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 132.7 IU 2.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 16.5 mg 1.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 403 mg 11.5%
Phosphorus (P) 203.5 mg 20.4%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 0.4 mg 2.7%