Ocean Beauty, Whiting, NORTH PACIFIC FINFISH
✓
Oz100 g

Calories in 1 oz (100 g)
94 calories, 14.4 from fat
 
Carbs
0 g
 
Proteins
18.8 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Beauty, Whiting, NORTH PACIFIC FINFISH has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Ocean Beauty, Whiting, NORTH PACIFIC FINFISH contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
12%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Beauty, Whiting, NORTH PACIFIC FINFISH

Serving Size: oz (100g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Cholesterol 35 mg 11.7%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 0.6 mg 3.9%