Ocean Rise, Salmon Tinned, Wild Red Salmon
✓
Can107 g

Calories in 1 can (107 g)
149.7 calories, 63 from fat
 
Carbs
0 g
 
Proteins
20.5 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Rise, Salmon Tinned, Wild Red Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Ocean Rise, Salmon Tinned, Wild Red Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Rise, Salmon Tinned, Wild Red Salmon

Serving Size: can (107g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 58.9 mg 19.6%
Sodium 0.4 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 4.7 mcg 78.5%
Vitamin C 0 mg 0%
Vitamin D 667.7 mcg 166.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 227.9 mg 22.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 348.8 mg 10%
Phosphorus (P) 352 mg 35.2%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 1 mg 6.6%