Ocean Spray, Craisins, Cherry Flavor Sweetened Dried Cranberries, Dried & Sweetened
✓
Cup47 g

Calories in 1 cup (47 g)
139.1 calories, 0 from fat
 
Carbs
33.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray, Craisins, Cherry Flavor Sweetened Dried Cranberries, Dried & Sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Ocean Spray, Craisins, Cherry Flavor Sweetened Dried Cranberries, Dried & Sweetened contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray, Craisins, Cherry Flavor Sweetened Dried Cranberries, Dried & Sweetened

Serving Size: cup (47g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 22.1 g 73.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.3 mg 2.2%