Ocean Spray Craisins Sweetened Dried Cranberries

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1/4 Cup

40 g

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• Ocean Spray Craisins Sweetened Dried Cranberries have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Ocean Spray Craisins Sweetened Dried Cranberries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
• Good source of proteins (144% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (240% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14 cal/g)

Medium Density (2.2 %/cal)

Very High Density (6.4 %/g)

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58% Protein

10% Carbs

24% Fiber

61% Fat

96%

Saturated Fat

30% Cholesterol

41% Sodium

87%

Added Sugar

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