Ocean Spray, Cranberry Juice, Light
✓
Cup243 g
✓
Fl Oz30 g
✓
Cup227 g

Calories in 1 cup (227 g)
50 calories, 0 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray, Cranberry Juice, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ocean Spray, Cranberry Juice, Light contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(46.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray, Cranberry Juice, Light

Serving Size: cup (227g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 768.2 IU 15.4%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 23 mg 38.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%