Ocean Spray, Spinach
✓
Cup30 g
✓
Bunch340 g
✓
Leaf10 g
✓
Package (10 Oz)284 g
✓
Cups85 g

Calories in 1 package (10 oz) (284 g)
65.3 calories, 9.9 from fat
 
Carbs
10.3 g
 
Proteins
8.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray, Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • Ocean Spray, Spinach, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(856.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
25%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray, Spinach, Raw

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 224.4 mg 9.3%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 26630.7 IU 532.6%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0 mcg 0%
Vitamin C 79.8 mg 133%
Vitamin D 0.3 mcg 0.1%
Vitamin E 5.8 mg 19.2%
Vitamin K 1371.4 mcg 1714.3%
 
Minerals
Calcium (Ca) 281.2 mg 28.1%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 2.5 mg 127.4%
Potassium (K) 1584.7 mg 45.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10%