Odwalla, Original Choco Walla Food Bar, Odwalla
✓
Oz56 g

Calories in 1 oz (56 g)
210 calories, 45 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla, Original Choco Walla Food Bar, Odwalla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
  • Odwalla, Original Choco Walla Food Bar, Odwalla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla, Original Choco Walla Food Bar, Odwalla

Serving Size: oz (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 11.8 g 39.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 3.3 mg 163%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 280 mg 8%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%