Odysea, Feta, Lite
✓
Grams100 g

Calories in 1 grams (100 g)
282 calories, 217.8 from fat
 
Carbs
0.2 g
 
Proteins
15.9 g
 
Fat
24.2 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Odysea, Feta, Lite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Odysea, Feta, Lite contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
37%
Fat
75%
Saturated Fat
30%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odysea, Feta, Lite

Serving Size: grams (100g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 15 g 75%
Cholesterol 89 mg 29.7%
Sodium 1260 mg 52.5%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 422 IU 8.4%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 493 mg 49.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.9 mg 19.2%