Oh My Yog!, Wild Quebec Blueberry, Organic Trilayer Yogurt
✓
Container170 g

Calories in 1 container (170 g)
169.9 calories, 45 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oh My Yog!, Wild Quebec Blueberry, Organic Trilayer Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Oh My Yog!, Wild Quebec Blueberry, Organic Trilayer Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh My Yog!, Wild Quebec Blueberry, Organic Trilayer Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 129.9 mg 5.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.5 g 28.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 249.8 mg 25%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.8 mg 8.9%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 1.7 mg 11.1%