Oikos Frozen Yogurt, Greek, Black Cherry
✓
Cup89 g

Calories in 1 cup (89 g)
150 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos Frozen Yogurt, Greek, Black Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Oikos Frozen Yogurt, Greek, Black Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos Frozen Yogurt, Greek, Black Cherry

Serving Size: cup (89g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 14.2 g 47.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.9 mg 5.7%