Oikos, Natural, Yoghurt Estilo Griego
✓
Container150 g

Calories in 1 container (150 g)
181.6 calories, 71.1 from fat
 
Carbs
20.3 g
 
Proteins
7.2 g
 
Fat
7.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos, Natural, Yoghurt Estilo Griego has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Oikos, Natural, Yoghurt Estilo Griego contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(64.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
9%
Fiber
12%
Fat
26%
Saturated Fat
10%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos, Natural, Yoghurt Estilo Griego

Serving Size: container (150g)

* Amount Per Serving
Calories 181.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5.2 g 25.8%
Cholesterol 28.4 mg 9.5%
Sodium 75.5 mg 3.1%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 7.5 g 25%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 6997.1 IU 139.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 260.4 mcg 325.5%
 
Minerals
Calcium (Ca) 225.6 mg 22.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.7 mg 4.6%