Olé Mexican Foods, La Banderita Chorizo, Beef
✓
Serving70 g
✓
Oz Cooked56 g

Calories in 1 oz cooked (56 g)
152 calories, 122.4 from fat
 
Carbs
0.8 g
 
Proteins
6.4 g
 
Fat
13.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Olé Mexican Foods, La Banderita Chorizo, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Olé Mexican Foods, La Banderita Chorizo, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
21%
Fat
24%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olé Mexican Foods, La Banderita Chorizo, Beef

Serving Size: oz cooked (56g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.8 g 24%
Cholesterol 36 mg 12%
Sodium 400 mg 16.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.4%