Olafsons, Blueberry, Toaster Bagels
✓
Grams100 g

Calories in 1 grams (100 g)
186 calories, 12.6 from fat
 
Carbs
36 g
 
Proteins
6.8 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Olafsons, Blueberry, Toaster Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (177.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Olafsons, Blueberry, Toaster Bagels contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(177.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olafsons, Blueberry, Toaster Bagels

Serving Size: grams (100g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 9090.9 IU 181.8%
Vitamin B6 3.6 mg 181.8%
Vitamin B12 10.9 mcg 181.8%
Vitamin C 109.1 mg 181.8%
Vitamin D 9.1 mcg 2.3%
Vitamin E 54.5 mg 181.8%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 32.7 mg 181.8%
Magnesium (Mg) 291.7 mg 72.9%
Manganese (Mn) 1.5 mg 73%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 571.4 mg 57.1%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 27.3 mg 181.8%