Old Chicago, Cinnamon Wheel, Zap'ems
✓
Serving82 g

Calories in 1 serving (82 g)
250 calories, 63 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Old Chicago, Cinnamon Wheel, Zap'ems have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Old Chicago, Cinnamon Wheel, Zap'ems contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
26%
Cholesterol
17%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Chicago, Cinnamon Wheel, Zap'ems

Serving Size: serving (82g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.6 g 8%
Cholesterol 76.9 mg 25.6%
Sodium 409 mg 17%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.8 g 32.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 1025 IU 20.5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.1 mg 6.9%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.6 mg 10.9%