Old Dutch, Bac'n Puffs
✓
Serving50 g

Calories in 1 serving (50 g)
270 calories, 162 from fat
 
Carbs
0 g
 
Proteins
29 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Old Dutch, Bac'n Puffs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Old Dutch, Bac'n Puffs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (116% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
28%
Fat
40%
Saturated Fat
17%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Dutch, Bac'n Puffs

Serving Size: serving (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 52 mg 17.3%
Sodium 870 mg 36.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 42.5 mg 4.3%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.3 mg 1.9%