Olga's Kitchen, BLT Olga on JAFF Bread
✓
Grams100 g

Calories in 1 grams (100 g)
690 calories, 387 from fat
 
Carbs
57 g
 
Proteins
21 g
 
Fat
43 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, BLT Olga on JAFF Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Olga's Kitchen, BLT Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (42% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
12%
Fiber
66%
Fat
55%
Saturated Fat
15%
Cholesterol
45%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, BLT Olga on JAFF Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 1090 mg 45.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 49 g 163.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 120.1 mg 12%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%