Olga's Kitchen, JAFF Cranberry Orange Premium Muffin
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 18 from fat
 
Carbs
89 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, JAFF Cranberry Orange Premium Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Olga's Kitchen, JAFF Cranberry Orange Premium Muffin contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
30%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, JAFF Cranberry Orange Premium Muffin

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 4 g 16%
Sugars (Added) 27 g 90%
Protein 8 g 16%
 
Vitamins
Vitamin A 1666.7 IU 33.3%
Vitamin B6 1.2 mg 60%
Vitamin B12 2.1 mcg 35%
Vitamin C 26.7 mg 44.5%
Vitamin D 12 mcg 3%
Vitamin E 13.3 mg 44.3%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 480 mg 48%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%