Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores

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Grams

100 g

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• Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (36.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (controls the level of sugar in the blood) and Selenium (helps the regulation of hormones in the body).
• Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (94% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (36.8 %/cal)

High Density (1.3 %/g)

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94% Protein

9% Carbs

16% Fiber

28% Fat

35%

Saturated Fat

20% Cholesterol

61% Sodium

13%

Added Sugar

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