Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 162 from fat
 
Carbs
26 g
 
Proteins
47 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (94% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
9%
Carbs
16%
Fiber
28%
Fat
35%
Saturated Fat
20%
Cholesterol
61%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 1470 mg 61.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 2179.7 IU 43.6%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 435.9 mg 43.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 174.4 mg 43.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 792.6 mg 22.6%
Phosphorus (P) 435.9 mg 43.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%