Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores

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Grams

100 g

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• Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (36.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
• Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (94% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (36.8 %/cal)

High Density (1.3 %/g)

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94% Protein

9% Carbs

16% Fiber

28% Fat

35%

Saturated Fat

20% Cholesterol

61% Sodium

13%

Added Sugar

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