Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 315 from fat
 
Carbs
23 g
 
Proteins
45 g
 
Fat
35 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (90% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
8%
Carbs
12%
Fiber
54%
Fat
90%
Saturated Fat
30%
Cholesterol
41%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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190 min
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228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 18 g 90%
Cholesterol 90 mg 30%
Sodium 990 mg 41.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 37 mg 123.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 212 mg 21.2%
Copper (Cu) 1.1 mg 53.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 424 mg 106%
Manganese (Mn) 2.2 mg 109%
Potassium (K) 812.7 mg 23.2%
Phosphorus (P) 530 mg 53%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.1 mg 20.8%