Olive Garden, Chianti Braised Short Ribs, Brown Rice/Eco-Farmed

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Grams

100 g

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• Olive Garden, Chianti Braised Short Ribs, Brown Rice/Eco-Farmed has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Olive Garden, Chianti Braised Short Ribs, Brown Rice/Eco-Farmed contains a high amount of risky components that may include saturated fat and sodium (0.09%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.6 cal/g)

High Density (18.2 %/cal)

Very High Density (2.5 %/g)

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0% Protein

14% Carbs

13% Fiber

144% Fat

145%

Saturated Fat

0% Cholesterol

108% Sodium

0%

Added Sugar

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