Olive Garden, Create Your Own Pizza, with cheese and sauce only

✓

Grams

100 g

---

• Olive Garden, Create Your Own Pizza, with cheese and sauce only has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
• Olive Garden, Create Your Own Pizza, with cheese and sauce only contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (21.2 %/cal)

Very High Density (1.8 %/g)

---

0% Protein

8% Carbs

13% Fiber

144% Fat

145%

Saturated Fat

0% Cholesterol

37% Sodium

0%

Added Sugar

---