Olive Garden, Eggplant Parmigiana, Prepared Food Vegetables

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Grams

100 g

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• Olive Garden, Eggplant Parmigiana, Prepared Food Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
• Olive Garden, Eggplant Parmigiana, Prepared Food Vegetables contain a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.5 cal/g)

High Density (22.7 %/cal)

Very High Density (1.7 %/g)

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0% Protein

4% Carbs

13% Fiber

144% Fat

70%

Saturated Fat

0% Cholesterol

98% Sodium

0%

Added Sugar

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