Olive Garden, Frozen Tiramisu, Kefir, Frozen
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Frozen Tiramisu, Kefir, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Olive Garden, Frozen Tiramisu, Kefir, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
2%
Fat
107%
Saturated Fat
36%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Frozen Tiramisu, Kefir, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.5%
Saturated Fat 21.4 g 107%
Cholesterol 107.1 mg 35.7%
Sodium 642.9 mg 26.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 6.9%
 
Vitamins
Vitamin A 1071.4 IU 21.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 714.3 mg 71.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 744 mg 74.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3 mg 19.9%