Olive Garden, Mussels di Napoli, Appetizers
✓
Grams100 g

Calories in 1 grams (100 g)
656 calories, 0 from fat
 
Carbs
19 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Mussels di Napoli, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss).
  • Olive Garden, Mussels di Napoli, Appetizers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
4%
Fiber
96%
Fat
100%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Mussels di Napoli, Appetizers

Serving Size: grams (100g)

* Amount Per Serving
Calories 656 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 96.2%
Saturated Fat 20 g 100%
Cholesterol 1 mg 0.3%
Sodium 1870 mg 77.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 29.3%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.2 mg 65.3%
Vitamin D 7.5 mcg 1.9%
Vitamin E 9 mg 30%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%