Olive Garden, Soup, Roma Tomato Basil
✓
Cup100 g

Calories in 1 cup (100 g)
360 calories, 216 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
24 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Soup, Roma Tomato Basil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Olive Garden, Soup, Roma Tomato Basil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (104% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
104%
Fiber
37%
Fat
65%
Saturated Fat
22%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Soup, Roma Tomato Basil

Serving Size: cup (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Cholesterol 65 mg 21.7%
Sodium 550 mg 22.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 26 g 104%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 104 IU 2.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%