Olive Garden, Stuffed Mushrooms, 3 pieces
✓
Mushrooms100 g

Calories in 1 mushrooms (100 g)
280 calories, 171 from fat
 
Carbs
15 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Stuffed Mushrooms, 3 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Olive Garden, Stuffed Mushrooms, 3 pieces contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
12%
Fiber
29%
Fat
25%
Saturated Fat
35%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Stuffed Mushrooms, 3 pieces

Serving Size: mushrooms (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 106 mg 35.3%
Sodium 720 mg 30%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 476 IU 9.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 93 mg 9.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.9 mg 12.6%