Olivia's, Organic Cooking Greens Baby Kale, with Raspberry Chipolte
✓
Cups100 g

Calories in 1 cups (100 g)
49 calories, 8.1 from fat
 
Carbs
8.8 g
 
Proteins
4.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Olivia's, Organic Cooking Greens Baby Kale, with Raspberry Chipolte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13432.1%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Olivia's, Organic Cooking Greens Baby Kale, with Raspberry Chipolte contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(13432.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivia's, Organic Cooking Greens Baby Kale, with Raspberry Chipolte

Serving Size: cups (100g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 38 mg 1.6%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 704 mcg 880%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 630 mg 31500%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4%