Olivieri, Whole Wheat Nested Linguine, Pastas/Regular Flat
✓
Cups100 g

Calories in 1 cups (100 g)
270 calories, 18 from fat
 
Carbs
52 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Whole Wheat Nested Linguine, Pastas/Regular Flat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Olivieri, Whole Wheat Nested Linguine, Pastas/Regular Flat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
11%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Whole Wheat Nested Linguine, Pastas/Regular Flat

Serving Size: cups (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 30 mg 10%
Sodium 477 mg 19.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 197 mg 19.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.6 mg 31.5%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.4 mg 9.3%