Olymel, Smart and Natural Cooked Turkey Breast, Deli Meat
✓
Slices55 g

Calories in 1 slices (55 g)
60 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Olymel, Smart and Natural Cooked Turkey Breast, Deli Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Olymel, Smart and Natural Cooked Turkey Breast, Deli Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
7%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olymel, Smart and Natural Cooked Turkey Breast, Deli Meat

Serving Size: slices (55g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 1 mg 6.8%