Omaha Steaks, Halibut Fillets, Sardines and Mackerel
✓
Oz171 g

Calories in 1 oz (171 g)
190 calories, 36 from fat
 
Carbs
0 g
 
Proteins
36 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Halibut Fillets, Sardines and Mackerel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Omaha Steaks, Halibut Fillets, Sardines and Mackerel contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(70.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
18%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Halibut Fillets, Sardines and Mackerel

Serving Size: oz (171g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 55 mg 18.3%
Sodium 90 mg 3.8%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 17.7 mcg 295.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.3 mg 62.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 697.7 mg 19.9%
Phosphorus (P) 299.3 mg 29.9%
Selenium (Se) 81.4 mcg 116.3%
Zinc (Zn) 9.4 mg 62.4%