Omaha Steaks, Seasoned Boneless Leg of Lamb, Butterflied
✓
Oz112 g

Calories in 1 oz (112 g)
290 calories, 216 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
24 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Seasoned Boneless Leg of Lamb, Butterflied has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Omaha Steaks, Seasoned Boneless Leg of Lamb, Butterflied contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
2%
Fiber
37%
Fat
50%
Saturated Fat
28%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Seasoned Boneless Leg of Lamb, Butterflied

Serving Size: oz (112g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Cholesterol 85 mg 28.3%
Sodium 360 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 348.3 mg 10%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 2.1 mg 14.2%