Omaha Steaks, Southwest Short Rib Roasts, Brown Rice/Eco-Farmed
✓
Oz85 g

Calories in 1 oz (85 g)
150 calories, 72 from fat
 
Carbs
5 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Southwest Short Rib Roasts, Brown Rice/Eco-Farmed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (improves the senses of taste and smell).
  • Omaha Steaks, Southwest Short Rib Roasts, Brown Rice/Eco-Farmed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
0%
Fiber
12%
Fat
18%
Saturated Fat
15%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Southwest Short Rib Roasts, Brown Rice/Eco-Farmed

Serving Size: oz (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.3 mg 8.5%