Omaha Steaks, Stuffed Baked Potatoes, Potato Range

Potato171 g


Calories in 1 potato (171 g)
280 calories, 135 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Stuffed Baked Potatoes, Potato Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Omaha Steaks, Stuffed Baked Potatoes, Potato Range contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Stuffed Baked Potatoes, Potato Range

Serving Size: potato (171g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 370 mg 15.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 15 mg 25%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 20.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 673.7 mg 19.2%
Phosphorus (P) 184.7 mg 18.5%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 1.1 mg 7.3%