On-Cor, 6 Breaded Turkey Croquets, with Country Style Gravy
✓
Ct151 g

Calories in 1 ct (151 g)
189.8 calories, 90 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, 6 Breaded Turkey Croquets, with Country Style Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • On-Cor, 6 Breaded Turkey Croquets, with Country Style Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
15%
Fat
13%
Saturated Fat
12%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, 6 Breaded Turkey Croquets, with Country Style Gravy

Serving Size: ct (151g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.6 g 12.8%
Cholesterol 34.9 mg 11.6%
Sodium 868.9 mg 36.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.9 mg 8%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.8 mg 18.7%