On-Cor, Breaded Chicken Breast Tenders, in Tomato Sauce
✓
Ct151 g

Calories in 1 ct (151 g)
159.8 calories, 40.5 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Breaded Chicken Breast Tenders, in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • On-Cor, Breaded Chicken Breast Tenders, in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Breaded Chicken Breast Tenders, in Tomato Sauce

Serving Size: ct (151g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.1 g 5.3%
Cholesterol 10 mg 3.3%
Sodium 649.1 mg 27%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.1 mg 6.2%
Phosphorus (P) 131.4 mg 13.1%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.9 mg 12.9%