On-Cor, Classics Chicken Parmigiana, Breaded, with Tomato Sauce, Family Size

Patty123 g


Calories in 1 patty (123 g)
200.4 calories, 108.9 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
12.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Classics Chicken Parmigiana, Breaded, with Tomato Sauce, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • On-Cor, Classics Chicken Parmigiana, Breaded, with Tomato Sauce, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Classics Chicken Parmigiana, Breaded, with Tomato Sauce, Family Size

Serving Size: patty (123g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.5%
Saturated Fat 4.1 g 20.3%
Cholesterol 23 mg 7.7%
Sodium 601 mg 25%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%