On-Cor, Classics Veal Parmigiana with Tomato Sauce, Breaded, Family Size

Patty132 g


Calories in 1 patty (132 g)
209.7 calories, 99 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Classics Veal Parmigiana with Tomato Sauce, Breaded, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • On-Cor, Classics Veal Parmigiana with Tomato Sauce, Breaded, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
12%
Fiber
17%
Fat
17%
Saturated Fat
7%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Classics Veal Parmigiana with Tomato Sauce, Breaded, Family Size

Serving Size: patty (132g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 17.2%
Cholesterol 19.9 mg 6.6%
Sodium 778.8 mg 32.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 399.4 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%