On-Cor, Mushroom Gravy & 6 Meatloaf Patties, Family Size
✓
Ct151 g

Calories in 1 ct (151 g)
189.8 calories, 117 from fat
 
Carbs
10 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Mushroom Gravy & 6 Meatloaf Patties, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • On-Cor, Mushroom Gravy & 6 Meatloaf Patties, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Mushroom Gravy & 6 Meatloaf Patties, Family Size

Serving Size: ct (151g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30.2%
Cholesterol 29.9 mg 10%
Sodium 589.2 mg 24.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.9 mg 8%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.8 mg 18.7%