On-Cor, Pizza Pop'ems, Family Size, Cheese
✓
Pieces83 g

Calories in 1 pieces (83 g)
231.4 calories, 90 from fat
 
Carbs
25.1 g
 
Proteins
8.1 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Pizza Pop'ems, Family Size, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • On-Cor, Pizza Pop'ems, Family Size, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
16%
Fat
15%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Pizza Pop'ems, Family Size, Cheese

Serving Size: pieces (83g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 3 g 14.9%
Cholesterol 10 mg 3.3%
Sodium 352.1 mg 14.7%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 100.6 mg 10.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.7 mg 4.4%