On-Cor, Pizza Pop'ems, Family Size, Combo
✓
Pieces83 g

Calories in 1 pieces (83 g)
241.4 calories, 108 from fat
 
Carbs
24.2 g
 
Proteins
7.1 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Pizza Pop'ems, Family Size, Combo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • On-Cor, Pizza Pop'ems, Family Size, Combo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
19%
Fat
15%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Pizza Pop'ems, Family Size, Combo

Serving Size: pieces (83g)

* Amount Per Serving
Calories 241.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 14.9%
Cholesterol 10 mg 3.3%
Sodium 442.6 mg 18.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.8 mg 4.9%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 1.5 mg 10.2%