On-Cor, Traditionals Beef Patties, Char-Broiled, Toasted Onion Gravy, Family Size

Patty198 g


Calories in 1 patty (198 g)
239.6 calories, 126.9 from fat
 
Carbs
12.1 g
 
Proteins
16 g
 
Fat
14.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Traditionals Beef Patties, Char-Broiled, Toasted Onion Gravy, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • On-Cor, Traditionals Beef Patties, Char-Broiled, Toasted Onion Gravy, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
16%
Fiber
22%
Fat
30%
Saturated Fat
8%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Traditionals Beef Patties, Char-Broiled, Toasted Onion Gravy, Family Size

Serving Size: patty (198g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 5.9 g 29.7%
Cholesterol 24.9 mg 8.3%
Sodium 1238.1 mg 51.6%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.7 mg 37.2%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 103 mg 25.7%
Manganese (Mn) 2.3 mg 116.2%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 144.5 mg 14.5%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 3.1 mg 20.6%