Once Again, Cashew Butter, Organic Sugar and Salt free
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
178.2 calories, 142.2 from fat
 
Carbs
29.4 g
 
Proteins
13.1 g
 
Fat
15.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Once Again, Cashew Butter, Organic Sugar and Salt free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (1681.7%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Potassium (it plays an important role for normal muscle contraction).
  • Once Again, Cashew Butter, Organic Sugar and Salt free contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (87% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (137% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(1681.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
13%
Fiber
24%
Fat
41%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Once Again, Cashew Butter, Organic Sugar and Salt free

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 8.2 g 41.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0.9 g 3%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45%
Vitamin B12 5.4 mcg 90%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.7%
Vitamin E 37.5 mg 125%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 270 mg 13500%
Iron (Fe) 5.8 mg 32.5%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 21.4 mg 1071.4%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 4.5 mg 30%