Once Again, Cashew Butter, Organic Sugar and Salt free
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
178.2 calories, 142.2 from fat
 
Carbs
29.4 g
 
Proteins
13.1 g
 
Fat
15.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Once Again, Cashew Butter, Organic Sugar and Salt free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (1681.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Once Again, Cashew Butter, Organic Sugar and Salt free contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (87% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (137% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(1681.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
13%
Fiber
24%
Fat
41%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Once Again, Cashew Butter, Organic Sugar and Salt free

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 8.2 g 41.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0.9 g 3%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45%
Vitamin B12 5.4 mcg 90%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.7%
Vitamin E 37.5 mg 125%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 270 mg 13500%
Iron (Fe) 5.8 mg 32.5%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 21.4 mg 1071.4%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 4.5 mg 30%